ADHD overwhelming thoughts  Do You Wish You Could Just Stop Thinking? Just for 5 minutes even? Today I'm going to share with you some ways to cool down that speed racer brain we have that comes with having ADHD. Some of you may lose sleep, lose focus at the task at hand, or even forget something that was important. ADHD has many dirty tricks up her sleeve that can make your day/night harder. There's been times when I've had so many thoughts running through my head that when someone asked me what I was thinking about I couldn't tell them exactly what it was. And that right there could set off a bad chain reaction for example you overwhelm yourself with thoughts and your anxiety starts going crazy. Or something bad happens and your constantly thinking of a way to fix it. Then you start feeling depressed because no matter how hard you think your still in the same shitty spot. When you should be taking small steps like telling yourself "today I'm going to make yo...